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In today’s busy world, finding the time to go to the gym or get in a good run is often much easier said than done. With work, life, and social activities, time can literally feel like it is slipping through your fingers. With this in mind, finding a modality of exercise that is actually effective yet requires very little time commitment has become absolutely essential. Which is exactly where High-Intensity Interval Training (HIIT) enters the discussion.

Our tropical energy smoothie makes the perfect post-workout pick me up. With a full 25g of protein, the nutrients get to work fast repairing and restoring lean muscle tissue. Fresh fruits help to replenish sugar levels, boost energy and bring the body back in balance.

We love celebrating, relaxing and having fun here at Go Good, and we understand staying on track can be tough. We don’t expect anyone to eat clean 365 days a year, so here are some tips to help you reduce and recover from a Christmas blowout.

What would Christmas be without a few spicy gingerbread men? We present you a healthy version of that classic recipe that won't leave you bloated and won't make your jeans too tight around the waistline.

The protein market is growing fast. Maybe even faster than your sneaker collection. For marketers, Protein has become the magic link between your gym bag and your grocery trolley. Are high-protein grocery products better for you than their classic counterparts?

Whilst nothing beats a good thick shake once in a while, life is all about balance and you can have this chocolate and almond one for brekkie, lunch and dinner if you so desire! Full of healthy fats and protein, this will keep you full for longer, getting you through the day.