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Why You Should Eat Greens, Lots Of Greens

Why You Should Eat Greens, Lots Of Greens

Why you should listen to your mum and EAT YOUR GREENS! We all know that eating at least 5 servings of fruit...

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14 Habits That Will Elevate Your Mood And Fitness

14 Habits That Will Elevate Your Mood And Fitness

Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play...

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What Type Of Protein Is Best For You?

What Type Of Protein Is Best For You?

Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders...

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Thaumatin - The Sweetest Thing

Thaumatin - The Sweetest Thing

Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can...

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What Are The Signs Of Protein Deficiency?

What Are The Signs Of Protein Deficiency?

Feeling achy and tired? Is your metabolism out of whack? How can you tell if you are not getting enough protein? Learn...

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Chocolate And Peanut Butter Bomb Smoothie

Chocolate And Peanut Butter Bomb Smoothie

Who doesn’t love a big a glass of chocolate peanut butter goodness? I was inspired to create this smoothie as it is...

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