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Why You Should Eat Greens, Lots Of Greens
Why you should listen to your mum and EAT YOUR GREENS! We all know that eating at least 5 servings of fruit...
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14 Habits That Will Elevate Your Mood And Fitness
Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play...
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What Type Of Protein Is Best For You?
Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders...
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Thaumatin - The Sweetest Thing
Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can...
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What Are The Signs Of Protein Deficiency?
Feeling achy and tired? Is your metabolism out of whack? How can you tell if you are not getting enough protein? Learn...
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Chocolate And Peanut Butter Bomb Smoothie
Who doesn’t love a big a glass of chocolate peanut butter goodness? I was inspired to create this smoothie as it is...