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Why you should listen to your mum and EAT YOUR GREENS! We all know that eating at least 5 servings of fruit and vegetables a day has its benefits. Kiwi organisation 5+ A Day has been around for years, promoting healthy living through eating at least 3 servings of vegetables and 2 servings of fruit every day. But did you know green vegetables, in particular, are extra good for us? Why is this? 

Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play an important role in your mental health? So we thought we'd give you a few tips to elevate your mood permanently. Here are 14 habits to feel your best every day.

Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders derived from many different sources. Let’s have a look at some of the most common types of protein powders you are likely to come across.

Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can find. We explain to you the multiple benefits of using Thaumatin in our blends.

Feeling achy and tired? Is your metabolism out of whack? How can you tell if you are not getting enough protein? Learn about 10 signs of protein deficiency and find out why protein powders are a convenient way to cure it.

Who doesn’t love a big a glass of chocolate peanut butter goodness? I was inspired to create this smoothie as it is my 3 favourite foods combined into one delicious smoothie - chocolate, peanut butter and bananas.