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What are the differences between animal and plant-based protein?

  The main concern shared by people wanting to adopt a more plant-based way of eating is whether they will still meet...

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The 5 biggest misconceptions with plant-based diets

Introduction Interest in adopting a plant-based diet, particularly in the western world, is growing exponentially. Top athletes, celebrities and vegetarian movements are...

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9 Tips To Reduce Your Plastic Waste

9 Tips To Reduce Your Plastic Waste

Did you know that globally we produce over 300 tons of plastic per year, with an average of only 10-13% of that...

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5 Reasons Why We Use Freeze-Dried Organic Fruits

5 Reasons Why We Use Freeze-Dried Organic Fruits

Freeze-drying or lyophilisation allows storing foods for months, with their colour, flavours and nutritional value perfectly preserved? Along with other benefits, it...

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Top 5 Hacks To Boost Your Metabolism

Top 5 Hacks To Boost Your Metabolism

Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and...

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How Much Protein Do You Get From Your Vegan Diet?

How Much Protein Do You Get From Your Vegan Diet?

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While...

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