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What are the differences between animal and plant-based protein?
The main concern shared by people wanting to adopt a more plant-based way of eating is whether they will still meet...
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The 5 biggest misconceptions with plant-based diets
Introduction Interest in adopting a plant-based diet, particularly in the western world, is growing exponentially. Top athletes, celebrities and vegetarian movements are...
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9 Tips To Reduce Your Plastic Waste
Did you know that globally we produce over 300 tons of plastic per year, with an average of only 10-13% of that...
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5 Reasons Why We Use Freeze-Dried Organic Fruits
Freeze-drying or lyophilisation allows storing foods for months, with their colour, flavours and nutritional value perfectly preserved? Along with other benefits, it...
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Top 5 Hacks To Boost Your Metabolism
Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and...
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Can I Get Enough Protein From A Vegan Diet?
Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While...
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