Protein-Packed Chocolate Date Brownie With Candied Maple Pecans.

Protein-Packed Chocolate Date Brownie With Candied Maple Pecans

The culinary geniuses behind Panaceas Pantry have tasted our organic vanilla pea protein powder and created this fantastic vegan brownie recipe with it. So decadent and morish but still healthy. Ye...

by Panaceas Pantry

Improve your recovery with a chocolate and berry smoothie.

Choc Berry Post Workout Smoothie

Refuelling properly post workout is so important for your body, your muscles and your energy levels, which is why I came up with this yummy, super easy and nutrient-packed Choc Berry Smoothie.

by Renee Brown

Fruits & protein powder make the best post WOD snacks.

Post Workout Smoothie Bowl

Banana and frozen berries mixed with protein powder and superfood make an easy but perfect recovery meal. Here's the recipe for the best post-workout smoothie bowl. Yum!

by Kate Mason

Exercise and good nutrition are also good for your mind.

14 Habits That Will Elevate Your Mood And Fitness

Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play an important role in your mental health? So we thought we'd gi...

by Go Good

Banana bliss balls are a great pre-workout snack.

Banana Bread Bites

Bites or bliss balls are great as a pre or post-workout snack. Here we present you their banana bread-like version. They'll give you a boost of energy without weighing you down.

by Broghan Lamb

What type of protein is best for you?

What Type Of Protein Is Best For You?

Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders derived from many different sources. Let’s have a look at some of the most c...

by Go Good

Go Good protein blends contains Thaumatin.

Thaumatin - The Sweetest Thing

Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can find. We explain to you the multiple benefits of using...

by Go Good

Chocolate Protein Bliss Ball By Renee Brown.

Chocolate Protein Energy Bites

These Chocolate Protein Energy Bites are an amazing afternoon snack. They are so quick and easy to make, are packed full of healthy fats and protein and best of all they will help to curb that 3 pm...

by Renee Brown

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Featured contributor

Abbie O'Rourke - Nutritionist

Abbie sees nutrition as more than just food. It is also about understanding, motivation, and organization. No matter how perfectly calibrated a meal plan is for you, it needs to be enjoyable and able to fit in with your busy lifestyle. Abbie has a fun approach to nutrition and provides ongoing support and guidance as you easily incorporate healthy habits into your daily lifestyle that improve your health and well-being.

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