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Does Whey Protein Spike Insulin?

Does Whey Protein Spike Insulin?

All protein sources with a high protein content per gram trigger an insulin response, similar to complex carbohydrates however the insulin response from protein powder and the insulin response from carbohydrates are not the same.

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What is Sunflower Lecithin?

What is Sunflower Lecithin?

Sunflower lecithin acts as an emulsifying agent. Think of it as a mediator helping different substances, like oil and water or whey protein and water, to mix when they usually wouldn't.

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Does Protein Powder Expire?

Does Protein Powder Expire?

Protein powder does have a shelf life. With time, its effectiveness reduces and it might become harmful, especially if stored improperly.

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Undenatured / Non-Denatured Grass-fed Whey Protein Powder Explained

Undenatured / Non-Denatured Grass-fed Whey Protein Powder Explained

Denaturation can occur when proteins are exposed to certain elements such as high or low temperatures, extreme pH levels, sunlight radiation, or mechanical agitation.

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Bariatric Surgery Protein Shakes

Bariatric Surgery Protein Shakes

Grass-fed whey protein isolate is the ideal and often recommended protein for bariatric surgery patients due to its high quality and nutritional value.

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Why is Grass Fed Whey Better?

Why is Grass Fed Whey Better?

Grass-fed whey protein is known for its superior nutrient quality compared to conventional whey proteins.

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