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How Much Protein Do I Need?

How Much Protein Do I Need?

The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have...

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Whey vs Plant Protein Powder - Which Is Better?

Whey vs Plant Protein Powder - Which Is Better?

The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant...

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When Should I Take Protein Powder? - What Time Is Best?

When Should I Take Protein Powder? - What Time Is Best?

The truth is that protein powder will be beneficial at any time of the day, but to make the most of the...

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Can Protein Powder Help Me Lose Weight? - Will Protein Powder Make Me Bulky?

Can Protein Powder Help Me Lose Weight? - Will Protein Powder Make Me Bulky?

When it comes to weight loss, kilos start to shed when energy intake is consistently lower than energy expenditure. Protein powder can fit...

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What Is Protein? - How Does It Help?

What Is Protein? - How Does It Help?

We’ve all heard the term, we eat it every day, it comes in shakes, bars, bliss balls and powder, but do we...

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Is protein powder safe for children?

Is protein powder safe for children?

Can Children Use Protein Powder? Short answer, yes. Learn about children's protein needs during their early years and why maintaining adequate protein...

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