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Is Protein Powder Keto Friendly?

Is Protein Powder Keto Friendly?

The keto diet involves suppressing carbohydrate intake and replacing it with fats creating a daily macronutrient intake of 55-60% fats, 30-35% protein,...

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Meal Replacements For Weight Loss

Meal Replacements For Weight Loss

A meal replacement drink is intended as a substitute to a solid food meal. The idea is to consume a shake with...

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Are Smoothies Good For Breakfast?

Are Smoothies Good For Breakfast?

Breakfast is often known as “the most important meal of the day” and for good reason. Studies show that breakfast eaters are...

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Are Smoothies The Perfect Post Workout Recovery?

Are Smoothies The Perfect Post Workout Recovery?

Many athletes reach for liquid nutrition post workout as it is an easy way to consume macronutrients that aid in the recovery...

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How Much Protein Do I Need?

How Much Protein Do I Need?

The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have...

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Whey vs Plant Protein Powder - Which Is Better?

Whey vs Plant Protein Powder - Which Is Better?

The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant...

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