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The keto diet involves suppressing carbohydrate intake and replacing it with fats creating a daily macronutrient intake of 55-60% fats, 30-35% protein, and only 5-10% carbohydrates.

A meal replacement drink is intended as a substitute to a solid food meal. The idea is to consume a shake with restricted calories as a convenient and effective way to lose weight. Meal replacement shakes have been used in the past to replace all meals throughout the day, however partial meal replacement is more common these days. Replacing one or two meals a day has become more popular to help manage / lose weight. This can be suitable for a short period of time but not recommended for an extended period as an approach to healthy eating is always...

Breakfast is often known as “the most important meal of the day” and for good reason. Studies show that breakfast eaters are more likely to have a healthier overall diet and eating habits. It is also shown that those who eat breakfast are less likely to be overweight as blood glucose is regulated and appetite is controlled. What you eat first thing in the morning can help in the following ways: Kick start metabolism Improve brain function and concentration Stabilize blood sugar levels  Replenish your glucose  Boost energy and alertness However, not all breakfasts are created equal and what you...

Many athletes reach for liquid nutrition post workout as it is an easy way to consume macronutrients that aid in the recovery process. Smoothies are not only quick to make but easy to take on the go providing a convenient post exercise meal.

The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have two very different answers.

The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant based sources, the decision is ultimately our choice based on whats important to us - be it ethical, financial or lifestyle choices.