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Is Protein Powder Keto Friendly?
The keto diet involves suppressing carbohydrate intake and replacing it with fats creating a daily macronutrient intake of 55-60% fats, 30-35% protein,...
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Meal Replacements For Weight Loss
A meal replacement drink is intended as a substitute to a solid food meal. The idea is to consume a shake with...
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Are Smoothies Good For Breakfast?
Breakfast is often known as “the most important meal of the day” and for good reason. Studies show that breakfast eaters are...
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Are Smoothies The Perfect Post Workout Recovery?
Many athletes reach for liquid nutrition post workout as it is an easy way to consume macronutrients that aid in the recovery...
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How Much Protein Do I Need?
The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have...
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Whey vs Plant Protein Powder - Which Is Better?
The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant...