Serious About Smoothies Guide Download
How to maximise the use of smoothies to boost energy levels and manage weight. From breakfast recipes, meal replacements, exercise recovery and everything in between.
From healthy and active individuals to motivated athlete’s this guide is a must-read for anyone who is looking to better understand how the use of nutritionally rich smoothies can help fire up your metabolism, boost energy levels, save a tonne of time all while helping you feel and perform at your best.
A comprehensive 33-page, 4-part guide on better understanding liquid nutrition. Helping you to navigate different ingredients, nutritional requirements, current trends, and common misconceptions to avoid.
- Are smoothies good for breakfast?
- Do meal replacements help with weight loss?
- What makes the perfect exercise recovery smoothie?
- Low calorie high protein smoothie recipes