From healthy and active individuals to motivated athletes this guide is a must read for anyone looking to better understand protein requirements when following a plant based diet.

A comprehensive 26 page guide helping you navigate different plant based protein sources, daily requirements, current trends, misconceptions and marketing traps to avoid.

✔ Plant vs Animal protein
✔ Best source(s) of plant protein
✔ Benefits of eating plant based
✔ Benefits of plant based protein powder
✔ Choosing a plant based protein powder