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The 5 essential principles of protein everybody should know. How you can build a better body from the inside out!

From healthy and active individuals to motivated athlete’s this guide is a must-read for anyone who is looking to better understand how optimal protein intake helps fire up your metabolism and boost energy levels to make you feel and perform at your best.

A comprehensive 30-page, 5-part guide on better understanding protein. Helping you to navigate different protein sources, daily requirements, current trends, common misconceptions and marketing traps to avoid.

  •   Protein basics, all you need to know
  •   Choosing the best protein sources
  •   The different types of protein powders
  •   Building lean muscle with protein
  •   Protein for weight management