Endurance Smoothie Booster

Beetroot powder

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fibre. Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight.

Beetroot is also a good source of potassium and vitamin C, an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It supports collagen production, wound healing, and iron absorption.

Studies have shown that beetroot consumption helps lower blood pressure and improve exercise stamina.

Strawberry

Packed with vitamins, dietary fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a fat-free low-calorie food. One serving of strawberries provides more vitamin C than an orange. Strawberries have anti-inflammatory properties and are excellent for improved gut and cardiac health. On top of that, strawberries boost the production of the adiponectin and leptin, both of which are fat-burning hormones.

Blueberry

Blueberries are amongst the most nutrient-dense berries. They are particularly rich in vitamin C, vitamin K, and Manganese. Blueberries have a very low calorific content yet are rich in fibre, believed to contain the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds in these sweet, delicious and nutritious berries.

Organic pomegranate

Jewel-like pomegranate seeds derive their distinctive ruby-red colour form polyphenols, antioxidants that are effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. Pomegranate contains 3 times the antioxidants of green tea. Rich in Vitamin C this fruit helps remove free radicals, protect cells from damage, and reduce inflammation.

Goji berry

Goji berries are particularly rich in vitamin A and zeaxanthin, which both contribute to optical health and immune system function. Goji berries have a low glycemic index, can lower blood sugar levels and reduce craving for sugary foods.